Rider Profile
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Marty Withrow: USCF Category 4
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Days/Month:
2014 Race Results
| Date | Event | Place | Category |
| Sat 8/9 | Tour | Open | |
| Sat 8/2 | Tour | Open | |
| Sun 7/27 | 3rd | Masters 50+ | |
| Sun 7/27 | 4th | Cat 4 | |
| Sat 5/10 | Tour | Open | |
| Sun 5/4 | Tour | Open | |
| Sat 4/26 | Tour | Open |
Ride Log
| Week of August 25, 2014 | 5 Rides • 144 Miles | |||||
| Sat 8/30 |  |
60 miles |
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Chuckery loop with Steve, Joe, and Will. Threw in 4*10' intervals to up the intensity. Hit Yutzky's for some fresh made brownies!! | ||
| Thu 8/28 | |
22 miles |
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Easy | ||
| Wed 8/27 | |
22 miles |
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20 min of progressive tempo | ||
| Tue 8/26 | |
25 miles |
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2 min hill repeats in Zanesfield, legs felt great. | ||
| Mon 8/25 | |
15 miles |
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Easy. Beginning the Peak phase for LOTOJA | ||
| Week of August 18, 2014 | 5 Rides • 192 Miles | |||||
| Sun 8/24 | |
33 miles |
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Easy loop north thru Powell | ||
| Sat 8/23 | |
70 miles |
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Hocking Hills loop with Terry G | ||
| Thu 8/21 | |
28 miles |
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Intervals | ||
MORE RIDES
Action Shot
