Rider Profile
Marty Withrow: USCF Category 4
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2013 Race Results
Date | Event | Place | Category |
Sat 9/28 | Tour | Open | |
Sat 9/7 | 23rd | Masters 50+ | |
Sat 8/10 | Tour | Open | |
Sun 6/9 | Field | Age Group | |
Sun 4/14 | 2nd | Masters 50+ | |
Sun 4/14 | 4th | Cat 4 | |
Sun 4/7 | Field | Cat 4 |
Ride Log
Week of August 25, 2014 | 5 Rides • 144 Miles | |||||
Sat 8/30 | 60 miles | Chuckery loop with Steve, Joe, and Will. Threw in 4*10' intervals to up the intensity. Hit Yutzky's for some fresh made brownies!! | ||||
Thu 8/28 | 22 miles | Easy | ||||
Wed 8/27 | 22 miles | 20 min of progressive tempo | ||||
Tue 8/26 | 25 miles | 2 min hill repeats in Zanesfield, legs felt great. | ||||
Mon 8/25 | 15 miles | Easy. Beginning the Peak phase for LOTOJA | ||||
Week of August 18, 2014 | 5 Rides • 192 Miles | |||||
Sun 8/24 | 33 miles | Easy loop north thru Powell | ||||
Sat 8/23 | 70 miles | Hocking Hills loop with Terry G | ||||
Thu 8/21 | 28 miles | Intervals |
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